09 Jul How To Treat Sunburn

How To Treat Sunburn

Keep reading to learn how to treat sunburn. It’s summertime and everyone is excited to soak up the sun and enjoy the hot weather. However, it is important to remember that excessive sun exposure can lead to sunburn. As irritating and painful as sunburn is, remember that it can be managed. Follow these tips to help treat your sunburn.

Soothing Remedies

The burning sensation that occurs when experiencing sunburn can be very uncomfortable. Try to soothe the burn with aloe and arnica which are both anti-inflammatory. Ice packs, cool baths, or showers can also help to provide relief of pain.

OTC Pain Relievers

Over the counter pain relievers, specifically NSAIDs like ibuprofen can help to reduce pain and swelling associated with sunburn.

Protect Your Skin’s Barrier

Keep your skin moisturized and protected with hydrating products and a mineral sunscreen that’s SPF 30 or higher. Chemical sunscreens may further irritate the area of concern. Moisturizing the skin and protecting it with SPF will help to repair the skin’s natural barrier and prevent the sunburn from worsening.

Stay Hydrated

It is recommended that the average adult consume at least 64 fl oz of water daily. This is especially important when treating sunburn as it will help enforce skin hydration.

Do Not Pick Blisters

It is best not to pick at any blisters that occur from sunburn as this can prolong recovery. Let any injury to the skin heal organically.

Seek a Professional

If symptoms don’t begin to improve after 48 hours seek an in person evaluation from a Dermatologist, Primary Care Provider, or Urgent Care.