01 Nov How To Consume High Water Content Foods For Hydrated Skin?

How To Consume High Water Content Foods For Hydrated Skin?

Keep reading to learn how to consume high water content foods for  hydrated skin. It is recommended that the average, healthy adult consume at least 64 fluid ounces of water daily. However, some people have a hard time incorporating this daily practice into their lifestyle. Whether because of time, forgetfulness, or overall dislike of water- people tend to find this goal unachievable. Water is an essential component of hydrated skin. Dehydrated skin often feels dry, irritated, and is more prone to developing skin conditions such as acne, fine lines, and wrinkles. Keep reading to learn about 10 different foods that will help you eat your water intake.

1. Spinach

Firstly, spinach is a dark, leafy green vegetable is made up of 93% water. Blend into a smoothie or eat raw to maintain the water content.

2. Cucumber

This refreshing fruit is made up of 95% water.

3. Watermelon

Enjoy this summertime staple that is made up of 90% water.

4. Blueberries

Also rich in antioxidants, blueberries are made up of 95% water.

5. Tomato

Rather you enjoy it in a salad or on a sandwich. This fruit is made up of 95% water and very rich in vitamin C.

6. Mushrooms

Not only are mushrooms a good source of vegetarian protein, they are also in antioxidants and have a water content of at least 88%

7. Bell Peppers

Rich in Vitamin C and have a high water content of at least 92%.

8. Apples

Rich in fiber which is great for gut health, this popular fruit has a water content of 84%.

9.Carrots

Rich in Vitamin A & Vitamin C with a water content of at least 88%.

10. Broth

Broths are typically made up of at least 92% water. However, if you have high blood pressure opt for homemade broth or store bought broths with low sodium.

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