31 May Foods To Avoid With Acne Prone Skin

Foods To Avoid With Acne Prone Skin

Keep reading to learn more about foods to avoid with acne prone skin. Here at Serenity Aesthetics and Wellness, we believe that what goes into your body is just as important as what goes on it. When coming in for a consultation, it is important to think beyond a skincare regimen. Oftentimes, we have clients that come in after trying every product on the market with claims of targeting acne prone skin to no avail. This is when we look deeper into lifestyle habits. More often than not lifestyle habits such as what you consume are a big factor in stubborn, acne prone skin. Below is a list of 5 foods to avoid when trying to correct acne prone skin.

The Possible Culprits

1. Dairy: Foods containing cows milk such as yogurt, coffee creamer, cheese, butter, and ice cream have been proven to spike insulin levels. An increase in insulin can lead to increased oil production. Oily skin is often prone to breakouts.
2. Sugar: Your sweet tooth could be causing the acne on your face. Soda, Juice, baked goods, and candy can contain very high amounts of cane sugar. Just like with dairy these foods have been proven to spike insulin levels. This leads to inflammation of the skin.
3. Highly Processed Foods and Oils: Fast food and  Junk Food such as chips, cookies, cakes, and processed meat are packed with unhealthy fats and sugars, they also contain preservatives that worsen acne. Vegetable oils such as canola and corn can cause inflammation.
4. High glycemic foods: Foods such as sugary cereal, potatoes, white rice, white bread, and pasta can spike blood sugar, leading to gut inflammation and trigger breakouts.
5. Alcohol: Excessive alcohol consumption can cause an imbalance in hormones as well as inflammation. Hormonal imbalances and inflammation can both lead to acne.

Acne Prone Skin Consultations in Philadelphia

At Serenity Aesthetics & Wellness, we aim to encourage our clients to be more mindful with lifestyle practices. Making certain changes to your diet may seem like a big sacrifice, but your skin will thank you for it in the end. Contact our office today to schedule your in office consultation with one of our licensed professionals.