30 Apr Best Practices To Help Prevent Skin Cancer

Best Practices To Help Prevent Skin Cancer

Keep reading to learn the best practices to help prevent skin cancer. Skin cancer is the most diagnosed cancer in the United States. At Serenity Aesthetics & Wellness, we believe prevention begins with education and consistency. Healthy skin is beautiful skin, and protecting it is a lifelong commitment. Let’s take a look at ways you can begin prioritizing your skin’s overall wellbeing and help prevent skin cancer.

Consistent Sunscreen Use

To begin, the number one cause of skin cancer is exposure to ultraviolet (UV) radiation from the sun. UV rays damage the DNA in skin cells, which can lead to mutations and the development of cancer over time. The most effective defense against this is daily use of a broad-spectrum sunscreen. Look for a product that offers SPF 30 or higher and reapply it every two hours when outdoors. It’s not enough to wear sunscreen only at the beach. UV rays can affect your skin during every day activities such as while driving, walking your dog, or sitting by a window.

Wear Protective Clothing

Beyond sunscreen, protective clothing is also essential. Wide-brimmed hats, sunglasses with UV protection, and long sleeves can significantly reduce direct sun exposure.

Limit Sun Exposure During Peak Sun Hours

If possible, avoid outdoor activities during peak sun hours—typically between 10 a.m. and 4 p.m. Seeking shade during these hours can go a long way in protecting your skin.

Avoid Tanning Beds

It’s also critical to avoid tanning beds. Many people still believe indoor tanning is a safer alternative to sunbathing, but this is false. Tanning beds release concentrated UV radiation and are directly linked to an increased risk of melanoma, especially in younger users. Instead, opt for a sunless tanning lotion or professional spray tan.

Prioritize Skin Examinations

Routine self-examinations are another key component in skin cancer prevention. Examine your skin from head to toe each month. Be sure to note any new growths, moles, or changes in existing spots. If you notice any asymmetric moles, border irregularities, color changes, or lesions that won’t heal, make an appointment with a dermatologist. Annual full-body skin examination by a licensed provider is strongly encouraged. This is especially important if you have a family history of skin cancer or frequent sunburns.

Add Antioxidants Into Your Routine

Lastly, support your skin from the inside out. A diet rich in antioxidants like vitamins C and E may offer added protection. Topical vitamin c is also great for preventing oxidative stress from harmful UV Rays. We also recommend HelioCare, a dermatologist-recommended supplement that contains Polypodium Leucotomos, a fern extract clinically shown to boost the skin’s natural defense against UV damage. Please keep in mind that additions of antioxidant will not replace daily need for SPF 30 or higher.

Tips For Skin Cancer Prevention in Philadelphia, PA

Ultimately, skin cancer prevention is about long-term care. By building mindful habits and protecting your skin daily, you’re investing in your skin’s overall wellbeing. Struggling with sun damage on the skin or have questions about our retail options for sun protection? Then contact our office today! One of our licensed skincare professionals will be happy to assist you.