04 Feb 5 Ways To Maintain and Boost Your Collagen Levels

5 Ways To Maintain and Boost Your Collagen Levels

Keep reading to learn 5 ways to maintain and boost your collagen levels. Here at Serenity Aesthetics & Wellness, we have been able to help a number of our clients maintain healthy collagen levels. Collagen is the foundation of youthful, firm skin. As we age, collagen production slows. This leads to fine lines, skin sagging, and wrinkles. Fortunately, there are effective ways to support and enhance collagen levels for long-term skin health. Keep reading to learn some new tips!

1. Incorporate Collagen-Boosting Skincare Ingredients

Topical skincare is vital in maintaining healthy collagen levels. This is especially important as we age. Ingredients like retinol, peptides, and vitamin C help stimulate collagen production. Retinol speeds up cell turnover, peptides signal the skin to produce more collagen, and vitamin C protects existing collagen from damage. Using these consistently can lead to firmer, smoother skin.

In need of a retinol recommendation? Check out Serenity’s Night Renewal Serum, this nighttime serum is formulated with .5% Tretinoin is great for stimulating collagen production, aiding in the improved appearance of fine lines and wrinkles. Be sure to only use 2-3 drops starting 2-3 times a week at night based on skin’s tolerance. To prevent drying, irritation, and redness associated with prescription grade retinols, we highly recommend using the retinol sandwich method. After cleansing, apply one layer of an active free moisturizer of choice, 2-3 drops of the Night Renewal Serum, and another layer of your moisturizer. Tretinoin can make skin very sensitive to sunlight, it is very important to use SPF 30 or higher each morning when using retinoids of any kind.

Serenity’s Vitamin CE + GTP is a great Vitamin C serum to implement into your morning time routine. Formulated with 20% bioavailable L-Absorbic Acid to help preserve the skin’s collagen health, Vitamin E, and Green Tea Polyphenols to help soothe skin. Use this serum After cleansing and before moisturizing. Always finish your morning time routine with an SPF 30 or higher.

2. Protect Your Skin From UV Damage

Sun exposure is a leading cause of collagen breakdown. UV rays generate free radicals that degrade collagen and accelerate aging. Daily use of SPF 30 or higher helps prevent this damage. Broad-spectrum sunscreens shield against UVA and UVB rays, preserving your skin’s elasticity and structure.

Serenity’s Sheer Tinted Lightweight Sunscreen w/ SPF 50 is a best seller for a reason. Formulated with Zinc Oxide, Octinoxate, Hyaluronic Acid, And Lactic Acid. This Sunscreen is suitable for all skin types to leave your skin hydrated and protected from harmful UV rays all day.

3. Nourish Your Skin From Within

A balanced diet rich in protein, vitamin C, and omega-3 fatty acids supports collagen production. Bone broth, salmon, citrus fruits, and leafy greens are excellent sources. Additionally, collagen supplements containing hydrolyzed collagen peptides may enhance skin firmness and hydration when taken consistently.

4. Consider Investing In Medical Grade Skincare Treatments

Advanced treatments like microneedling, laser therapy, and chemical peels stimulate collagen production at a deeper level. These treatments create controlled micro-injuries, prompting the skin to repair itself by producing new collagen. Regular sessions in conjunction with an effective at home skincare routine can lead to long-term improvements in skin texture and elasticity.

5. Prioritize Hydration and Lifestyle Habits

Dehydration can weaken the skin’s barrier and reduce collagen synthesis. Drinking plenty of water and using hydrating skincare products with hyaluronic acid can keep your skin plump. Avoiding smoking and excessive alcohol consumption also protects collagen from premature breakdown.

Trusted Skincare Advice For Collagen Stimulation in Philadelphia, PA

Here at Serenity Aesthetics & Wellness, our licensed skincare professionals are exceptionally knowledgeable in the impact healthy collagen levels have on skin as we age. If you are interested in implementing any of the tips listed above into your routine, then call or visit us online to schedule an in office consultation with one of our staff members. We look forward to helping you on your journey to healthy, glowing skin.